What is Wellness Coaching?
Wellness coaching is for anyone looking to improve their mental, physical, social, or emotional well-being. This is not a coach telling you what to do. It's a collaboration with a coach to empower you to examine your choices and move closer to your wellness goals.
Here are some questions to ask yourself to figure out if this is the path for you:
Do you...
- Picture your ideal life and it does not match your current one?
- Keep putting off making changes because it just seems like too much work right now?
- Have goals for yourself (socially, emotionally, physically, etc.) that you never get around to going after?
- Want to live your best life but you don't know where to begin?
- Need to focus on yourself after years of focusing on others?
Weekly or bi-weekly virtual sessions will help you envision and achieve your best life. 45-minute sessions are often held over the phone or on Zoom, making it incredibly convenient to fit into even the busiest schedule.
Owner Michelle Zorbas is a Mayo Clinic trained Wellness Coach.